Description

bestselling author Michael J

” explains Tara Brach

clear language

not the outcome

The Inner Art of Meditation Format:Audio bestselling author Michael JCourse objectives: Identify the four "near enemies." Employ the "four foundations of mindfulness." Specify the steps of the Eightfold Path. Predict the "five difficult energies." Summarize what the point of meditation is, and what the point isn't. Meditation is not a means of self improvement. It is a way of discovering the truth and relating to it with compassion and honesty. Awaken to a richer spiritual life with The Inner Art of Meditation, a

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